What to Eat for Morning Sickness: Tips and Advice for Pregnant Moms

Pregnancy can be a fantastic, albeit overwhelming, experience! You are growing a life inside of you - and the experience is so exceptional. But pregnancy comes with many new physical changes that can affect your well-being; morning sickness is one of the most common complaints. Managing vomiting, nausea, and other digestive discomforts during pregnancy may feel like an uphill battle — but take heart; there are simple dietary strategies to calm morning sickness! This blog post will explore tips for eating right during pregnancy when experiencing morning sickness.

What to Eat for Morning Sickness


Peppermint, a refreshing and widely recognized herb, has natural properties that make it a go-to remedy for nausea. Like ginger, it is a versatile plant, available in various forms, including tea, chewing gum, and essential oils. But did you know that you can get relief just by smelling it? Yes, that's right. Peppermint's aroma works wonders in easing an upset stomach. So, if you're feeling queasy, reach for a cup of steaming hot peppermint tea or indulge in some minty-fresh chewing gum, and let the natural remedy do its job.

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For centuries, ginger has been used as a natural remedy for upset stomachs. Scientifically proven as an antiemetic, it can also work wonders for those experiencing morning sickness. There are several ways to consume ginger, including snacking on gingersnap cookies or ginger chews, sipping on ginger tea or ginger ale throughout the day, or trying a ginger tablet. These options may aid in reducing symptoms like nausea and vomiting. A ginger tablet may be a viable solution for those struggling to keep anything down. With its long history of use as a natural remedy, ginger can be a safe and effective option for those managing morning sickness.

Girl feeding pregnant lady

Eat Smaller meals

During pregnancy, it's essential to take care of your body and provide it with the nutrients it needs. One way to do that is by breaking up your meals into smaller, more frequent snacks throughout the day. This can help prevent overeating and ease the strain on your digestive system as your uterus grows. Even during the first trimester, when your uterus is still small, it's a good idea to avoid feeling too full and uncomfortable. You can keep your body adequately fueled without overdoing it by opting for smaller meals or snacks. So next time you're hungry, try reaching for a healthy snack instead of a large meal. Your body will thank you.

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Enjoy the Carbs

If you find it hard to keep food down during this time, consider keeping your breakfast options as plain as possible. Toast and Cheerios are both excellent carb choices that are easy to digest. Make sure you have a stash of plain-flavored foods available so as not to worsen your nausea. You can even take a bag of Cheerios with you wherever you go to always have a handy snack to grab. Don't fret too much, morning sickness doesn't last forever, and with a few adjustments to your diet, you can push through this phase and hopefully come out feeling much better on the other side.

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Drink Citrus

Whether you prefer lemons, limes, oranges, incorporating a little bit into your meals or drinks can work wonders. A refreshing glass of cold lemonade, a squeeze of lime on your crackers or chips, or even a hint of lime on a juicy slice of watermelon can do the trick. It might be challenging to think about food when dealing with morning sickness, but remember that a little citrus infusion can go a long way in easing the symptoms.

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Hard Candy

It may sound counterintuitive, but many expectant mothers have experienced relief from nausea by sucking on hard candy. In particular, fruit-flavored and sour candies have proven especially effective. Preggie Pop Drops are a popular choice among pregnant women, as they are made with natural cane sugar, corn syrup, and essential oils for flavoring. However, don't fret if you don't have any Preggie Pop Drops on hand - regular Jolly Ranchers can also do the trick. With this newfound knowledge, candy may become a go-to remedy for expecting mothers looking to alleviate some of the discomforts of pregnancy.

Pregnant lady eating apple

Take Vitamin B6

This vitamin is known for reducing nausea, making it a potential solution to your morning sickness struggles. While it won't help with vomiting, it's worth considering if you're eager to ease some unpleasant symptoms. You can increase your B6 intake naturally through various foods, including whole grains,fish, nuts and fruits like bananas and papayas, or you can take a supplement. However, before you make any drastic changes to your diet or start taking supplements, talk to your healthcare provider first - especially if you're pregnant.

Easing Morning Sickness 

Hold on to your hats, expectant mommies, because we're about to revolutionize your pregnancy journey! No, it's not a magic potion, but close. It's the power of the right food and self-care during this remarkable time in your life!

Imagine less morning sickness and more energy, making you feel like you're practically glowing every day. Here's the secret recipe: Try foods loaded with ginger, a natural antidote to nausea. Instead of three large meals, spread out your nutrition intake into smaller meals throughout the day, giving your digestive system some much-needed downtime. Keep yourself well-hydrated and steer clear of smells or tastes that wake up that uninvited guest - nausea. Consult your doctor for vitamin B6 supplements or other medical advice - these can be your secret weapons for morning sickness.

But remember, each pregnancy is as unique as the mommy nurturing it. What works for one might not work for another. So, show yourself some kindness, patience, and love as you discover what works best for you.

While you're taking these giant strides in caring for your well-being, don't forget that there's a world of convenience waiting for you in a baby box subscription! Get curated essentials, comfort items, and surprises to support your pregnancy journey delivered straight to your doorstep. It's more than a box; it's a monthly dose of joy, designed to help you cherish every moment of your pregnancy.

So, with these strategies in your arsenal, let's step into the world of lesser morning sickness, more energy, and joyous anticipation of the miracles ahead. It's time to power up your pregnancy journey, so buckle up and enjoy the ride!

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