Natural Ways to Induce Labor: What Really Works

Are you ready to finally meet your little one but feeling anxious about being overdue? No need to worry, as there are plenty of natural methods to help induce labor and bring that bundle of joy into the world. While they may not be as effective as medical interventions, these natural practices can bring a sense of calm and relaxation to the process. From acupressure to nipple stimulation and more, there are plenty of safe and effective ways to help encourage labor naturally. 

So take a deep breath and read on for some exciting tips on how to get that little one out and into your loving arms. And don't forget to treat yourself to a surprise baby subscription box, filled with hand-picked items for both you and your baby, to make this special moment even more memorable!




Acupuncture may be just what you need to get that baby moving! While medical research has yet to confirm its effectiveness, many women swear by it as a natural method for inducing labor. If you already incorporate acupuncture into your wellness routine, why not give it a try? Who knows - it might just do the trick!

Discover the power of nature's own remedies to nudge your little one into the world. Subscribe to our baby box today and embrace a safe, natural journey into motherhood.

Prenatal Massage

Are you looking for a natural way to help induce labor? Well, look no further than the power of touch! Massages during pregnancy have been known to increase levels of oxytocin, the hormone that can help start labor. So why not treat yourself to a relaxing prenatal massage while snuggled up with your partner? The soothing touch and support of pillows can help you unwind and feel ready for the big day. And who knows, maybe a little TLC will help kickstart labor and bring your bundle of joy into the world.

Related: 5 Signs Your Water is Breaking

Consuming Dates

Get ready to indulge in the deliciousness of dates, mama! Recent studies have shown that consuming six dates daily during the four weeks leading up to your due date may increase your chances of going into labor spontaneously and result in better cervical dilation. That's right, the sweetness of dates could potentially help kickstart your labor! However, if you've been diagnosed with gestational diabetes, it's best to skip this one as the extra sugar may not be worth it. So go ahead, snack away and enjoy the sweet taste of these little miracle fruits!

Nipple Stimulation

Have you heard of nipple stimulation? Yes, you heard it right! Stimulating your nipples can release oxytocin, the hormone that helps the uterus contract. A study from 2005 even found that nipple stimulation can help ripen the cervix for labor. Although it's not a guaranteed solution, it's worth giving it a try! And hey, it's not just about inducing labor - who doesn't enjoy a good breast massage or some breast pumping? Just be aware that to see results, you may need to dedicate an hour or more of stimulation every day. So, are you ready to give it a go?


Applying pressure to specific points on your body can stimulate uterine contractions and bring on labor naturally. One of these pressure points is located on the inside of your ankle, so be sure to mention this to your pedicurist during your next pregnancy pampering session. With a little bit of pressure in the right places, you could be holding your bundle of joy in no time!

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Membrane Stripping

This technique involves the removal of the amniotic sac from the cervix using a gloved finger, which stimulates the production of prostaglandins to initiate labor. The best part? It doesn't require any medication and may help you avoid more invasive procedures like cesarean surgery or Pitocin. But, let's be honest, it might be uncomfortable, so it's important to discuss the potential benefits and risks with your practitioner. So, are you ready to give membrane stripping a try?

Spicy Food

spicy food

Light the fuse of labor with the invigorating vigor of fiery flavors. While we don't have solid scientific proof backing this spicy strategy, it's a tantalizing tale passed down through generations of women. They swear that a spicy fiesta can jolt your colon into action, potentially shaking up your uterus and cueing those much-awaited contractions.

But beware, spiciness is a sizzling double-edged sword! You might face off with some unsavory foes like acid reflux and indigestion. This is not a journey for the faint-hearted.

So, if your palate thrills at the zesty call of jalapenos, if the tantalizing tang of chili sets your heart aflame, then this might just be the adventure you're looking for. Step up, strap in, and add some sizzle to your meal. Who knows? This spicy endeavor could be the secret ingredient that brings your little one into the world. Spice lovers, it's your time to shine, and perhaps even kickstart the most exciting journey of your life!

Castor Oil

castor oil

Castor oil, the humble pantry staple, could potentially play a secret, starring role in your labor story. Sure, there are no guarantees, but the age-old wisdom whispers that the oil's potent laxative effects could stir up the contractions we've all been waiting for by mildly unsettling your digestive system.

But let's not sugarcoat it, castor oil comes with a side of caution. It could lead to an unwelcome bout of diarrhea - not exactly the premiere experience we're aiming for. Yet, intriguing research reveals a ray of hope: women who had already undergone cervical softening, and then consumed castor oil, seemed to waltz their way into labor. It looks like this home remedy could hold a wild card for us after all.

But, dear mothers-to-be, remember the golden rule: Before you even dip your toe into the waters of labor induction, you must seek the sage advice of your trusted physician. Only with their blessing should you venture forth on this exciting journey. Castor oil might just prove to be your unexpected ally as you gear up to welcome your tiny marvel into the world!

Going on a stroll

Let's get moving! Despite the challenges of the ninth month, taking a stroll could be just what you and your baby need. By staying active, you may be able to guide your little one into the perfect position for birth. And the best part? It doesn't have to be a strenuous hike! Even short walks can make a difference, and with your doctor's approval, you can hit the pavement without worry. So lace up your shoes and get ready to stride towards a smooth delivery!

Related: Let's Get Physical!: 14 Infant Exercises You Can Do at Home

Final Thoughts

It's time to herald your little miracle into the world using the rhythms of Mother Nature herself. Remember, though, it's imperative to get your doctor's green light before launching any of these labor-inducing escapades, as there's always a pinch of risk intertwined. But with your relentless perseverance and a solid dash of patience, you're setting the stage for a seamless, natural childbirth experience.

And while you're building anticipation, why not add a dash of mystery and delight? Get yourself a surprise baby subscription box and take joy in the wait. Imagine the thrill as you unbox a medley of curated items, each one a treasure for both you and your little one. It's the perfect way to chronicle those fleeting, priceless moments.

So, brace yourself for the thrilling countdown to the grand entrance of your tiny tot! Suit up, march bravely towards the finish line, and be ready to embrace your bundle of joy, armed with an enticing collection of goodies. The grand finale to your pregnancy journey awaits, and it's set to be nothing short of extraordinary!


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