Hilda Wong

14 Weeks Pregnant: Changes in Your Body and Fetal Development

Are you 14 weeks pregnant? Congratulations! This is an incredible milestone, and while it can often feel like the trimester that never ends, it's also a time of many exciting prenatal developments - both physical and emotional. Not only is your body physically changing to accommodate the pregnancy, but your hormones are also shifting, possibly resulting in new sensitivities or even a new outlook on life. In this blogpost, we'll explore what happens during these 14 weeks and how best to take care of yourself. So let’s start with some fantastic tips for taking care of your health during this incredible journey!

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At week 14 of pregnancy, there's much to be excited about. As you reach 14 weeks pregnant and the end of your second trimester, it is an exciting time for you and your growing baby. Enjoy this moment in your pregnancy journey as you prepare for more physical changes, increased energy levels, and more evocative experiences, such as seeing your little one's facial expressions on an ultrasound. During this time, it's essential to look after yourself, so focus on staying positive, being active, eating well, seeking support from those around you, getting plenty of rest, and learning all you can about what to expect next. The most important thing to remember is that a happy mom equals a thriving baby, so take some time out for self-care each day. Congratulations on making it to the second trimester: be excited for all the amazing things yet to come!


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Pregnant woman at doctors

14 Weeks Pregnant and Your Baby

Even at just 14 weeks, your baby's little body changes are extraordinary and awe-inspiring. It's a good reminder that you are growing a genuinely miraculous life inside of you, who will accomplish amazing things one day. Each week, you and your sweet bundle will continue flourishing and developing! As soon as all those pregnancy challenges fade away, try your best to enjoy this beautiful time of bonding and nurturing. Be sure to take time for yourself during these moments to thoroughly soak in the journey of motherhood. We wish nothing but the best for you along with this incredible experience!


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As your baby develops, their facial muscles become more robust, allowing them to make adorable expressions even in ultrasounds! By week 14, you've likely been screened for chromosomal abnormalities. Still, this week is also the last chance for a chorionic villus sampling (CVS) which can check for Down Syndrome, Cystic Fibrosis, and other conditions. Additionally, if you've been screened for preeclampsia, introducing low-dose aspirin at this time can help prevent it. While the baby's genitals are developing, it's still early to accurately determine the sex through ultrasound. Some parents may choose to find out through CVS, but many wait until they are closer to twenty weeks to get their anatomy scan.

14 Weeks of Pregnancy and Your Body

Morning Sickness

One of the most common issues that expectant mothers face is morning sickness, which can leave them feeling drained, miserable, and unable to enjoy their pregnancy. Nausea and vomiting are incredibly common during this time, affecting anywhere from 50% to 90% of pregnant women. While symptoms can appear at any time during the first trimester, they tend to peak around week nine. If you're feeling icky and uncomfortable, it's essential to speak to your doctor for guidance and relief. Don't let morning sickness take the joy out of your pregnancy – there are plenty of ways to manage your symptoms and feel your best.


Pregnant woman holding belly

Varicose Veins

Varicose veins can be a real pain - literally. For some people, these swollen, twisting veins are more than just a cosmetic issue. They can cause discomfort and pain and even restrict mobility. While the cause of varicose veins isn't fully understood, genetics play a role for some individuals. It can be frustrating for those with a family history of varicose veins to know that something beyond their control is at play. But the good news is there are treatments available that can help manage the symptoms and improve overall quality of life. So, if you're dealing with the discomfort of varicose veins, don't suffer in silence - talk to your doctor about your options. And while pregnancy can be an incredible experience, it's also a time when these veins can be particularly problematic. Hormonal changes and increased pressure in the abdomen are just a few factors that add to the development of varicose veins during pregnancy, constipation, a lack of fiber and fluids, and excessive weight gain. When you're expecting, it's essential to take care of yourself, and that includes being mindful of the way you stand, sit, and move to minimize the impact of these pesky veins.


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Pain of Round Ligament

As your uterus expands during pregnancy, this runs along each side from the front all the way to the pelvis. This ligament helps support your uterus and is responsible for any sudden pain you might feel during pregnancy. Even though your body releases a hormone called relaxin to stretch out the ligament, movements like sneezing, coughing, or sudden stretching can still provoke a sharp pain. However, this pain is normal and nothing to worry about. Try to avoid sudden movements or rotate rapidly to ease discomfort during pregnancy. You can also wear a belly band to help alleviate the pain. Remember, be gentle with yourself and take it easy during this exciting time.

What To Expect at 14 Weeks Pregnant

This 14-week mark of pregnancy marks a significant turning point where many exciting changes start to happen. While certain things like morning sickness may not have gone completely, you can take solace in the fact that your body and baby are adapting, growing and changing with each passing day. You should speak to your doctor for any questions or concerns during this momentous and transitional period. By following your healthcare provider's advice, eating healthily, and exercising regularly, you can help ensure that both yourself and your baby remain healthy for the remainder of the pregnancy journey. Before you know it, you will hold that special little bundle of joy in your arms. Congratulations on reaching the 14-week mark!


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