27 Weeks Pregnant: Tips and Advice for Your Second Trimester

You've done a fantastic job in the previous weeks, and now you're embarking on a thrilling stage in your pregnancy journey as you anticipate meeting your little bundle of joy. At 27 weeks pregnant, you may still experience some discomfort, but don't worry; things will get easier as certain aches and pains subside or become more manageable. 

We understand that you may have questions and concerns as you prepare for your little one's arrival. That's why we're here to offer fabulous tips and advice to make this time even more enjoyable for you, your partner, and your soon-to-be newest family member! So buckle up and get ready to experience this unforgettable moment in your life!

Are you ready to welcome your bundle of joy? Check out our  baby subscription box to make your baby smile :)


Nutrition for 27 Week Pregnancy

 During your 27 week pregnancy, your little one is growing fast and has increased nutritional needs. To support your baby's development, you'll need to add an extra 600-1200 kilojoules to your diet, and the easiest way to do this is by snacking smart.

Forget plain old fruit or dry biscuits; now is the time to elevate your snacking game! Try pairing a piece of fruit with some deliciously nutritious dry biscuits, and you'll be amazed at the difference it makes. And when it comes to calcium, it's more important than ever to maintain your levels, as your baby relies on you for solid bone development.

Don't worry if you're not a fan of dairy - you can get your daily recommended calcium intake from other sources like rice, almond, or soy milk fortified with this essential mineral. 

And for a snack that's both tasty and beneficial for blood glucose levels, why not try yogurt, cottage cheese, smoothies, tzatziki dip, or milk-based beverages?

Let's not forget about those prenatal multivitamins and omega-3 supplements. These are crucial to support your baby's rapidly developing brain, so keep taking them as directed.

Exercise During Your 27 Week Pregnancy

While switching to lower-impact workouts such as walking, swimming, water aerobics, or prenatal fitness courses is essential, you definitely don't want to stop exercising altogether!

Exercise is an excellent stress reliever and can help prepare your body for childbirth. If you haven't already, now is the perfect time to enroll in a prenatal fitness class. Not only will you meet other amazing pregnant women who are keeping active, but you'll also have a powerful incentive to stay motivated and committed to your exercise routine.

Remember all the incredible benefits of exercise during pregnancy. It can help manage your blood glucose levels and improve your fitness for labor. This helps maintain a healthy weight and can reduce constipation and back discomfort.  

Managing your breathing while exercising can provide a significant advantage during labor. So why not try swimming or pilates? These are two of our favorite exercises for expectant mothers, as they help you focus on your inhalation and exhale.

Related: What Are The Signs of Early Labor

Side Sleeping: Left vs. right

Did you know that sleeping on your side is highly recommended by doctors as your pregnancy progresses? This is because your growing baby can potentially compress the blood supply to your uterus, which can be dangerous for your little one. But don't worry, even during a cesarean birth or labor with irregular heart rhythms; doctors will tilt you to ensure safety.

So which side should you sleep on? Sleeping on your left side is often considered the "optimal" position as it maximizes blood flow from the inferior vena cava, a large vein that transports blood to your heart and then to your baby. Plus, it can also relieve strain on your liver and kidneys. 

Sleeping on your right side is equally safe and mostly a matter of personal preference. Remember, getting a good night's sleep is crucial during pregnancy, so prioritize your rest and find a comfortable sleeping position that works best for you and your growing baby.

Changes to Your Body During Your 27 Week Pregnancy


Your body has undergone incredible changes to support the growth of your little one. You might feel physically and emotionally exhausted as you enter your third trimester, but don't worry; it's completely normal.

With your baby growing rapidly, you may experience uncomfortable symptoms such as heartburn, weight gain, back pain, and swelling. But fear not because your body is doing a fantastic job of nurturing your little one.

During weeks 24 to 28, your doctor will check for gestational diabetes. This is caused by hormonal changes that affect insulin production during pregnancy. It's essential to monitor and treat this condition, so your physician will create a personalized plan to manage your blood sugar levels and ensure your baby's healthy growth.

Are you ready to welcome your bundle of joy? Check out our  baby subscription box to make your baby smile :)

Your Baby at 27 Week Pregnancy

At 27 weeks, your baby is developing at an incredible pace. They may still be small, but they're starting to resemble the adorable little person you'll meet in a few months.

By now, your baby's lungs and nervous system are growing stronger every day, giving them a better chance of survival if they were to be born prematurely. They're becoming more active and coordinated if you've been feeling their kicks and movements.

It's important to keep track of your baby's movements as they grow. If you notice decreased activity, don't hesitate to contact your doctor.  

So take a moment to marvel at the miracle of life inside of you, and remember to stay in touch with your doctor to ensure the best possible outcome for you and your precious little one.


Related: 10 Cute Ways to Announce Your Pregnancy

Final Thoughts on The 27 Week Pregnancy Grind

You're on your way to experiencing the many rewards that come with this stage of your pregnancy journey. From relief from heartburn to tips on picking the perfect baby subscription box, we've got you covered for your 27 weeks of pregnancy. 

Don't forget to take some time for yourself too – whether it's curling up with a good book or watching a movie, do whatever helps you relax and unwind. It's completely normal to feel both excitement and anxiety about the upcoming birth of your baby, but remember that you are not alone. 

Many mothers have gone through this journey before you and have found success. And speaking of success, why not get your baby a subscription box? It's a fun and convenient way to ensure your little one's development is on track as they enter their third trimester. 

So what are you waiting for? Order one today and watch as your baby's eyes light up with wonder at the new activities delivered straight to your doorstep each month. We wish you all the best during this exciting yet busy time in your life!


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