34 Weeks Pregnant: Your Baby's Development and Physical Changes

Welcome to week 34 of your pregnancy journey! You enter the final stretch with only six weeks until you meet your little bundle of joy. It's incredible how much can change quickly, and this week is no exception. For both mother and baby, significant physical developments will occur that you should watch for to stay prepared for delivery. From an increase in body weight to movements from your baby, read on to learn precisely what changes to observe at Week 34 of pregnancy.

You at 34 Weeks Pregnant

While gaining about a pound per week is recommended, a slight increase in weight due to decreased physical activity isn't a reason to panic. However, it's essential to be mindful since carrying additional weight could make you feel more uncomfortable in the upcoming month. It's also crucial to report any unexpected weight gain to your healthcare provider, as it may indicate preeclampsia. As for your growing baby, at almost 18 inches, they're pushing against the peak levels of amniotic fluid, which could make your belly seem less enlarged even though they're still growing.

Related Link: Baby's First Bath: A Complete Guide

Your Symptoms at 34 Weeks Pregnant

Ankle and Feet Swelling

During pregnancy, it is essential to keep your body hydrated as your joints and tissues begin to soften to prepare for delivery. It is not uncommon for women to experience mild swelling, or edema, during pregnancy. While this can be uncomfortable, it is usually nothing to worry about. To help prevent or treat swelling, it is essential to stay hydrated by drinking plenty of water, consuming potassium-rich foods like bananas, and limiting your sodium intake. However, sudden and severe swelling, especially if it is asymmetrical, accompanied by headaches or blurred vision, may be a sign of preeclampsia, which requires immediate medical attention. It's crucial to listen to your body and seek help with any concerns.

Pregnant woman at lake


Your third trimester may bring back some of the fatigue from the first trimester. This could be due to discomfort while sleeping or carrying around extra weight. However, it's important not to let this fatigue discourage you. Moderate exercise can help keep your energy levels up if you're feeling up to it. Just be sure not to overdo it, and listen to your body's needs.

Additionally, prioritizing rest is critical. Ensure you're getting as much sleep as needed, and don't be afraid to take naps if necessary. Your body is doing incredible work during this time, and giving it the care it deserves is essential.

Are you interested in learning more about caring for your baby? Check out 123 Baby Box today!


As the baby grows, the added weight and pressure can cause discomfort in the area and lead to hemorrhoids. While these painful lumps may not be entirely preventable, over-the-counter creams and witch hazel pads can provide some relief. Additionally, maintaining a diet rich in fiber and drinking plenty of water can help prevent constipation, which is a contributing factor to hemorrhoids. Remember, taking care of your body during pregnancy is vital, and seeking medical advice for any concerning symptoms is always recommended.

Pressure on Pelvis

As your baby grows and gains weight, you may start to feel a downward pressure on your pelvic floor. This common symptom typically occurs in the later stages of pregnancy. It may mean your baby has dropped lower into your abdomen due to their weight increasing. However, if the pressure is even more strong or accompanied by contractions, it could be an early sign of labor. If you are experiencing any contractions or are unsure about the pressure you are feeling, it's best to call your healthcare provider to be safe. Remember to listen to your body and care for yourself during this exciting time.

Related Link: Exciting Gender Reveal Ideas for Your Pregnancy

The Development of Your Baby at 34 Weeks Pregnant

As your baby reaches 34 weeks, exciting developments in their little body continue. Their major organs, such as the brain and lungs, continue to mature, preparing them for life outside the womb. In particular, your baby's nervous system is fully developed, and its brain is growing stronger with each passing day. Watch as their formerly smooth organ transforms into a wrinkly, more developed brain. Additionally, their respiratory system is growing too, and your baby is practicing taking their first breath by inhaling the amniotic fluid. As a little bonus, your baby's nails are also getting longer. 

Are you looking for even more information on taking care of your little one? Check out 123 Baby Box, where you can find more articles!

During birth, your newborn is covered in a substance called vernix caseosa which may seem a little off-putting. However, don't let that fool you. This thick coating is essential for their health. Vernix caseosa helps to keep your little one's skin moisturized during their transition to the world outside the womb. As your baby is welcomed into the world, you may notice some of the cheesy substance in their skin folds. Moreover, don't forget to keep an eye on your baby's rapidly growing nails. In particular, their tiny nails grow especially fast and can lead to scratches on their delicate skin.

You and Your Baby at 34 Weeks Pregnant

We've crossed the threshold into the exhilarating Week 34 of pregnancy – a critical milestone that signals a thrilling chapter in the third trimester! Now, more than ever, it's a time for parents-to-be to be wholly conscious of the breathtaking transformations unfolding within both mom and baby.

Each passing day should serve as a resounding affirmation to expectant mothers everywhere: even though the journey of pregnancy can present its share of challenges and turbulence, it also blossoms with profound beauty and delight. A symphony of growth is unfolding within her, a testament not only to the life she is nurturing but also to her extraordinary strength and resilience. With every kick, every flutter, every heartbeat resonating from her womb, she is given a precious insight into the vibrant life she is about to bring into the world.

Yes, pregnancy is a rollercoaster ride, but it's also a joyous voyage of discovery, appreciation, and burgeoning love for the miracle of life dancing within. And the best part? We're edging ever closer to the awe-inspiring crescendo – welcoming the new life into our arms!

This week, it's more critical than ever for expectant moms to take a few golden moments each day to pause, reflect, and indulge in well-deserved relaxation and rest. It's a time to pour into their self-care routines and keep their spirits high and shining.

Feel the anticipation building, the excitement bubbling over! This isn't just the calm before the storm – it's the joyful anticipation of an unforgettable encounter with the newest member of the family. So to all the moms-to-be out there: breathe in, breathe out, and cherish these captivating moments of expectancy. The incredible journey of meeting your baby is just around the corner!

Related Link: Formula vs. Breast Milk: What Choice is Right for Your Baby?

What to read next

123 Baby Box sources ideas for their blog content from a variety of channels including feedback from subscribers, trending topics in baby care, and insights from industry experts. They aim to cover topics that are both informative and relevant to the needs and interests of parents and caregivers.

The writing process at 123 Baby Box typically involves several steps. First, they outline key points to cover in the article based on thorough research.

123 Baby Box publishes new content on their blog on a weekly basis. This regular schedule helps keep their audience engaged and informed about the latest in baby care, product recommendations, and parenting tips.

The blog posts for 123 Baby Box are typically written by content writers who specialize in parenting, child development, and health. These writers often have backgrounds in journalism, education, or healthcare, providing them with the expertise necessary to produce reliable and valuable content for parents.

123 Baby Box writers put in a lot of time researching and fact checking each article.

123 Baby Box is a subscription service that provides monthly boxes filled with products tailored for babies and toddlers.

Baby Box Subscription

Monthly subscription box for babies aged 0-3 years - delivering unique, fun products

star star star star star
(5.0 rating)
take baby quiz