32 Weeks Pregnant: Tips and Advice for Your Third Trimester

Congratulations on reaching the third trimester of your pregnancy – you're in the home stretch now, and the excitement is palpable! This is a pivotal time for new parents, as your baby is becoming increasingly alert and interactive, growing stronger every day. Brace yourself for an incredible journey filled with changes and growth for both you and your little one.

To ensure everything goes as smoothly as possible, we've got some expert tips and advice on preparing for this unique experience. Get ready for a wild ride as we delve into the changes you can expect regarding physical health, lifestyle modifications, emotional well-being, and dietary considerations. And don't forget to enjoy every moment of this unforgettable time in your life!

From bonding with your baby to making memories that will last a lifetime, we're here to help you navigate this exciting phase with extra enthusiasm. So buckle up and get ready to embrace all the truly memorable moments that await you in the third trimester!

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How Big is Your Baby at 32 Weeks Gestation?

At a whopping 16.7 inches (42.5 cm) in length, your baby is now about the size of a lettuce head. They can weigh between 1.8 kilos and 2 kilograms, equivalent to a whopping 3.75 to 4 pounds!

Inside that little body, a whole world of exciting things is also happening. From the growth of vital organs to the development of tiny fingers and toes, your little one is working hard to prepare for the world's grand entrance. 

Related: What Are The Signs of Early Labor

Pregnancy week 32 Fetal Development

 In these recent weeks, your baby's internal organs have become increasingly transparent and visible, giving you a glimpse of the incredible work happening inside. As week 32 rolls around, your little one is developing subcutaneous fat deposits starting to spread and become more compact. 

And let's not forget about those tiny fingers and toes - your baby's nails, bones, and internal organs, including their lungs, are all completely developed, but they still have a little ways to go. Even though their bones are precisely formed, they're still flexible and elastic and need a bit more time to harden up.

Did you know that your baby's head is actually the largest compared to other parts of their body? It's no wonder your little one often assumes a head-down posture, which is more comfortable for them as they continue to grow and develop.

Your Body at 32 Weeks Gestation

The developing baby is causing your stomach to swell, and before you know it, you won't be able to see your feet anymore. Your uterus is now a whopping 5 inches (13 cm) from your belly button. As your belly grows, your skin is stretching and developing precious stretch marks that are a testament to your body's incredible work.


32 Weeks Pregnancy Symptoms

There's so much excitement happening, and it's essential to be aware of the symptoms and indicators that come along with it. Here are some things to look out for:

Related: 10 Cute Ways to Announce Your Pregnancy

Breast Milk Leakage

Yes, you read that right - your body is already preparing to nourish your little one after delivery by storing breast milk, and the first type of milk that is produced is called colostrum. It's rich in protein, fat, and secretory IgA, and you may experience leakage during week 32. Don't worry; it's completely normal and expected!


Heartburn is another symptom that may arise due to the swelling of your uterus, which can put pressure on your stomach and make it easier for stomach acid to travel back up your esophagus, causing that uncomfortable burning sensation.


Constipation is also common as your growing uterus puts pressure on your colon and rectum, making it harder to pass stool and allowing more time for water to be absorbed, resulting in constipation.

Braxton Hicks

You may also start to experience Braxton Hicks contractions - mild contractions that can last between a half-minute and two minutes, occurring randomly at a rate of five to six times per hour. These contractions are your body's way of preparing for labor contractions.


fatigue is a common symptom due to the growing weight of your little one, mainly affecting your back and legs. Not consuming enough food can cause low blood sugar, leaving you feeling weak and dizzy.

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32 Weeks Pregnancy Ultrasound

If your little one is awake during the exam, you will see that your baby is quite active in week 32. Although the infant sleeps about 70% of the time at this stage, you'll see your baby moving around and getting ready for the world.

Thanks to the latest technology in ultrasound imaging, you can now see more details about your little miracle. With higher-resolution imaging, you can even see that your baby has hair! The tiny fingernails and toenails can also be clearly distinguished, especially with the advanced 3D and 4D ultrasounds.  

32 Weeks Pregnancy Self-Care Tips

Get excited because your infant is turning less and kicking and jabbing more! Remember that your baby naps for 20 to 45 minutes at a time and is more active at certain periods of the day.

Count The Number of Kicks

If your doctor instructs you to count your baby's kicks, get ready for an adventure! First, urinate and rest on your side or relax in a comfy chair. Note your commencement time and just focus on your infant's movements, such as kicks, flutters, and rolls. When you tally six motions, record the stop time and the number of minutes it took your baby to move six times. 

Eat or drink something and then continue counting. But, if you still don't record at least six movements within the 2 hours, call your doctor, midwife, or nurse for assistance.

Stop Those Heartburns

 Eat small, frequent meals and avoid chocolate, peppermint, and very spicy meals. Steer clear of caffeinated beverages such as coffee, tea, and soda. After meals, don't lean over or lay down; instead take a brief stroll! 

If nighttime heartburn is an issue, don't eat within two hours of sleep. remember to take antacids like Tums, but avoid antacids containing sodium bicarbonate.

Prevent Varicose Veins

Now, let's show some love to those varicose veins! These blood vessels enlarge during pregnancy due to the increased blood volume, which can cause your legs to hurt or ache. Most varicose veins will disappear after delivery! 

In the meantime, avoid prolonged periods of standing, cross your legs at the ankles (not the knees) while seated, and elevate your feet when seated. Ditch those tight clothes and stockings in favor of a supportive hose. Lastly, consider walking for at least 30 minutes every day to keep your blood flowing. 

More Insights on The Exciting 32 Weeks of Pregnancy


Get yourself armed with all the tips and advice for your third trimester to make this time as enjoyable as possible. But let's face it – there's always something new to learn about motherhood and pregnancy. The good news is, you've got this!

As your due date approaches, the anticipation only grows. So why not get everything ready with the help of a subscription box? These boxes are packed with all kinds of products related to parenthood, offering helpful guidance and resources along the way. Imagine the convenience of having everything you need delivered right to your doorstep!

Don't wait a moment longer – take advantage of this fabulous opportunity now! You'll thank yourself when those much-needed items arrive with time to spare before your bundle of joy enters. Trust us, investing in a subscription box is a decision you won't regret. So go ahead and treat yourself (and your baby!) today – you won't be disappointed!


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