Too Much Breastmilk: What to Do If You Have an Oversupply

Roll out the red carpet for all the new parents and those expecting! Unveiling the marvel of motherhood, breastfeeding stands as a dazzling gem in your baby's nutrition treasure chest. It's not just about sustenance; it's a symphony of bonding, love, and warmth shared between a mother and her baby. But hey, we understand! Sometimes, it might feel like you've hit the jackpot in the breast milk lottery - and we mean an overwhelming oversupply.

Managing the milk maelstrom can feel like deciphering a secret code, as you try to gauge your body's natural milk production. Plus, there's the head-scratcher of storing and utilizing that bonus bounty. This is where we, at Example Company, step in!

Consider us your trustworthy guides in the fascinating journey of motherhood. We comprehend the significance of equipping moms with optimal solutions when they're navigating the mighty waters of excess breast milk production. This blog post is your compass, aiming to guide you through this unique scenario.

So, stay tuned as we delve into the realm of what to do when you find yourself in a situation of plenty, all while handing you tips and tricks to manage it effectively. Let's set sail, shall we? The adventure of managing your breast milk supply awaits!

Signs of Too Much Breastmilk Production

woman breastfeeding in a park

Engorgement 

Engorgement occurs when your breasts become swollen and overly full due to an overabundance of milk production. Your breasts will feel hard and uncomfortable, making it difficult for your baby to latch on properly. If engorgement persists, it could lead to blocked ducts or mastitis (inflammation of the breast tissue). If this happens, talk with a lactation consultant or doctor about ways to manage your oversupply. 

Excessive Spit-Up 

If your baby is spitting up more than usual—even after burping—it could be a sign that they are receiving too much milk at once. To prevent overfeeding, use smaller amounts of expressed breast milk throughout the day rather than one large feeding session at night. This will help ensure that your baby isn’t overwhelmed by the amount of milk they receive in one sitting. 

Leaking Breasts 

If you constantly deal with leaky breasts, it could be because you produce too much milk. Wearing nursing pads while breastfeeding can help absorb the excess moisture so that it doesn't seep through your clothing and cause embarrassment or discomfort. Additionally, pumping after feedings can help reduce the leaking by expressing any extra milk build-up from the breasts before it becomes too painful or overwhelming for them to handle on their own.

Related Link: 5 Best Playpens for Babies: Play Safely

Causes of Oversupply and How To Prevent It 

Oversupply can have several causes, including a fast let-down reflex and frequent nursing (or pumping). It can also be caused by certain foods in your diet that increase milk production, such as oatmeal and fenugreek supplements. To prevent an oversupply from happening in the first place, try not to nurse on demand—instead, establish a routine for when the baby eats so that your body doesn't think it needs to make more milk than necessary. You should also avoid eating foods that stimulate milk production, like oatmeal or fenugreek supplements. Finally, if you are pumping regularly, make sure not to pump too often (no more than every 3-4 hours) or for too long (no more than 20 minutes).  

Any additional questions about taking care of your infant? Visit our blog today! 

Storing Your Extra Milk 

The most important thing when dealing with an oversupply of breastmilk is finding ways to store and manage your extra milk. The best way to do this is by freezing it in pre-measured amounts appropriate for your baby's age and stage. Use clean, sterile containers that don't leak or spill if you're pumping. It's also important to label each container with the date the milk was pumped so that you know how long it has been stored. Additionally, if you need to increase your freezer space, consider purchasing a small chest freezer just for storing extra breastmilk. 

Related Link: Formula vs. Breast Milk: What Choice is Right for Your Baby?

Resources for Managing an Oversupplied Breastmilk Supply

woman breastfeeding


The most important thing to remember when dealing with an oversupply is to take things slow and make changes gradually. Try not to make any drastic changes too quickly, as this can cause discomfort or stress for both you and your baby. Here are some tips to help manage an oversupply while breastfeeding

  • Nurse on one side only during each feeding session – This will allow your baby time to get used to drinking from one side at a time, which will help balance out the supply in both breasts. You should also switch sides midway through each feeding session if needed so that both sides have time to drain completely. 
  • Avoid frequent pumping – Pumping too often can lead to an increase in supply, which can make managing an oversupply even more difficult. If you do need to pump occasionally (for instance, if you're going back to work), try using a double-sided pump instead of two single pumps so that only one breast is stimulated at a time.  
  • Seek support – Talk with a lactation consultant about any issues related to your oversupply and how best to manage it for both you and your baby's comfort and safety. They can provide helpful advice on how best to adjust your routine and ensure that breastfeeding remains enjoyable for both mother and child! 

Need more advice about caring for your baby? Check out 123BabyBox for more tips. 

Handling an Oversupply of Breastmilk

If you find yourself dealing with an oversupply while breastfeeding, there's no need for panic! With some simple changes in routine, you'll be able to manage the situation easily while still enjoying all the benefits that come with breastfeeding your little one! Be sure to always seek support from a lactation consultant if needed; they will be able to provide valuable advice on how best to adjust your routine in order ensure that breastfeeding remains comfortable and beneficial for both the mother and child.

Related Link: Baby's First Foods: 10 Healthy Baby Foods To Try

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