How to Adjust to Daylight Saving Time with Your Baby's Sleep Schedule

Are you scratching your heads wondering how to dance to the rhythm of daylight saving time without interrupting your precious little one's sleep concert? Do you find yourself staring at the seasonal time shift like a daunting maze, especially as you're acclimatizing to the delightful whirlwind of a newborn? Hold onto your diapers – we're here to light up this path!

At this junction, it's completely normal to feel as though you've been cast in a suspense thriller, the plot thickening with every tick of the clock. But fear not, for we are armed with an arsenal of tips and strategies, crafted meticulously to paint this transition in a rainbow of simplicity for both parents and the little dreamers.

So, let's jump into this adventure together! Stick around and explore these magical mantras to harmonize your baby's slumber with the changing time. And remember, no need to sweat the small stuff - with the right tools and attitude, you'll be navigating this in no time, just like a superhero! So put on your cape, and get ready to conquer the daylight saving time challenge, one snooze at a time!

Get An Early Start           

Daylight Saving Time has been a part of American life since the early 20th century. We lose an hour in the spring and gain one back in the fall, which is great for adults who want more daylight for outdoor activities. However, it can be difficult for parents with children still adjusting to the time change. Knowing what lies ahead can be comforting for both parents and children alike. Before daylight saving begins, plan activities with your child to help ease their adjustment period. For example, if dinner time needs to shift forward an hour, create a special dinner menu together and have them help pick out recipes or even cook meals with you! Planning for mealtimes and bedtimes can make this transition smoother and less stressful.

Related Link: Co-Sleeping With a Baby: Guide & Safety Tips

Make It a Gradual Transition             

When making any changes to your child's routine, try introducing them gradually. When daylight saving rolls around, start adjusting bedtime 15 minutes earlier each night until you reach the desired bedtime. This will help your little one get used to their new schedule while keeping them from feeling overwhelmed or disoriented.

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Be Flexible 

tired mother in a bed with her child

It can be tempting to stick to a strict routine when it comes to your kids’ sleep schedules, but this isn't always possible (especially during daylight saving). Try not to stress too much if there are disruptions in your child's routine due to the time change—it happens! Just take it one day at a time and do what works best for you and your kids so that they get the necessary amount of rest each night.     

Keep It Fun             

During Daylight Saving Time, there is more sunlight late into the evening, making it much easier for families with young children to enjoy outdoor activities like bike rides or hikes together after dinner. This helps kids adjust their internal clocks according to nature's rhythms while giving them much-needed outdoor exercise and quality family bonding time! 


Related Link: How Long Should a Newborn Sleep: How Much is Too Much?

Additional Tips

parent with a toddler crawling on the floor


Our little ones can be especially affected by these time changes, making it hard for them to fall asleep and stay asleep during their usual bedtime hours. Here are a few tips on how you can adjust your child’s sleep schedule during Daylight Saving Time. 

Be Consistent

Consistency is one of the most important things you need to remember when adjusting your child's sleep schedule. Make sure that you are sticking to the same bedtime routine every day and not deviating from it. This will help your child’s brain recognize that it's time for bed, even if the time is different than usual. Establishing a consistent bedtime routine also helps reduce stress and anxiety in children, making it easier for them to wind down at night while still enjoying their free time during the day. 

Incorporate Natural Light 

Natural light is one of the most important factors when it comes to regulating our circadian rhythms (the internal clock that tells us when we should be awake and asleep). Take advantage of natural light by opening up curtains or blinds during the day and making sure your kids get plenty of exposure to sunlight throughout the morning and afternoon hours.

Create A Dark Environment

Darkness has been proven to help us sleep better because it allows our bodies to release melatonin—a hormone that helps us relax and prepare for restful sleep. That being said, make sure that your child’s bedroom is as dark as possible before they go to sleep each night. This means covering any windows with blackout curtains and using nightlights instead of bright lamps in their room. Additionally, try avoiding screens before bedtime so that your child isn't exposed to too much blue light from devices like phones or tablets. The less stimulation your child has before bedtime, the better chance they have of falling asleep quickly and staying asleep all night long. 

Incorporate Naps

Napping is an important part of any child’s daily routine, but even more so when adjusting for Daylight Saving Time changes. Try incorporating daytime naps into your child’s schedule if they aren't already doing so; this will allow them some extra rest during the day which can make up for any lost sleep due to the time change. Short 15-30 minute naps are best, as longer naps may interfere with nighttime sleep patterns and cause further disruption in their circadian rhythm. 

Have additional questions about caring for your baby? Visit our blog to get the information you want!

Adjusting to Daylight Saving Time

Cast off those daunting shrouds of Daylight Saving Time anxiety. We are about to show you how you can turn this seasonal rite of passage into an exhilarating roller coaster ride, rather than a fearful plunge into the unknown!

With the perfect blend of thoughtful preparation and the agility of a gymnast, the transition from Standard Time to Daylight Saving Time can be a breeze! It's time to flip the script, to transform this once stressful period into a harmonious symphony for both parents and their little champions.

So, put on your sunglasses and bask in those extra hours of golden sunshine with your family. Let the playful shadows of the evening be a time of joy, not trepidation. This is your time to relish the magic of longer days, to create priceless memories in the twilight hours.

As the next year's springtime leap forward approaches, let's keep the fear at bay! Remember these invaluable tips we've shared. Navigate this seasonal change like a seasoned sailor, steering your family ship towards calmer waters. And most importantly, enjoy the journey!

Daylight Saving Time doesn't have to be a dreaded monster under the bed. Rather, let it be the opening act of an enchanting show, a chance to showcase your adaptability and resilience. Parents, let's turn this challenge into a celebration! Bring on the sunshine!

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