Christian Velitchkov

Preparing for Your Baby: What to Expect at 36 Weeks Pregnant

As you get closer to your due date, the anticipation can be exciting and nerve-wracking. Being pregnant is one of the most life-changing times in a woman's life, and knowing what to expect at 36 weeks can help ease some of this anxiety. At Week 36, the baby has fully matured and is just waiting for their big reveal! You might soon find yourself feeling frequent Braxton Hicks contractions as your body gets ready for delivery day. Most importantly, ensure you're taking care of your health - so you can enjoy these precious moments leading up to childbirth. Read on for insight into Week 36 pregnancy development signs and tips on preparing for the transition into parenthood.


The Development of Your Baby

As you approach the 36-week mark in your pregnancy, your baby is getting ready to make their grand entrance into the world. This is a crucial time for your fitness and health as you notice changes in your baby's positioning. You may feel your little one moving into the "head-down" position, indicating they are getting ready for birth. Additionally, you may experience them dropping as they move down into your pelvic region. This is all part of the natural and exciting process of giving birth. As always, it's essential to prioritize your health and fitness during pregnancy and communicate with your doctor about any concerns you may have.


Their blood circulation is fully running, but their tiny digestive system may need more time to catch up. Because they haven't consumed any milk yet, their stomach may take a little while to get completely up to speed, often resulting in some spit-up. Additionally, they're shedding the downy hair on their body and the vernix caseosa, which has been protecting their skin. It's also important to note that your baby should be in the head-down position by now, but there's no need to panic if they aren't. Talk to your healthcare provider about fitness and health tips that might help you flip your baby in the next few weeks.


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Pregnant lady in nature

You and Your Symptoms at 36 Weeks

Vaginal Discharge

As a woman, keeping an eye on your vaginal discharge, especially when you're 36 weeks pregnant, is essential. While it's normal for discharge to increase during pregnancy, it's important to be aware of any changes in color or consistency. Blood or a watery discharge could indicate that your amniotic fluid is leaking, and you should call your doctor immediately. Additionally, if you notice mucus (which can sometimes be blood-tinged), it may be your mucus plug, which typically comes out after 37 weeks. Losing the mucus plug isn't a cause for concern, but it does indicate that you'll go into labor soon. It's essential to prioritize your fitness and health during pregnancy, which includes being vigilant about any unusual vaginal discharge.


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Pelvic Pain

As your due date approaches, you may feel discomfort in your pelvis if your baby has dropped. This condition, known as pelvic girdle pain, is caused by the loosening of ligaments and the added pressure of your growing baby. However, there are ways to alleviate the discomfort. If you have access to a pool, swimming or simply lounging in water can help decrease the pressure in your pelvis. You may also consider investing in a pregnancy support belt or practicing specific stretches to strengthen or support your muscles and joints. In addition, consulting a pelvic floor physical therapist can be beneficial in identifying which areas need extra attention. As you navigate these physical changes, remember to prioritize your fitness and health.

Sleeping difficulties

Late pregnancy can come with its fair share of challenges, one of the most prominent being difficulty sleeping. As your body grows and changes, finding a comfortable position to rest can become increasingly challenging. Symptoms such as heartburn, leg cramps, and nasal congestion can further disrupt sleep. For many parents-to-be, frequent trips to the bathroom also add to the challenge of getting restful sleep. While some may see these sleepless nights as nature's way of getting ready for a newborn's short sleep cycles, that doesn't make it any easier. However, some solutions can help. One such solution is taking an Epsom salt bath. It is relaxing, and the magnesium in the salts can benefit your muscles and your nervous system for a better night's sleep. When taking care of your fitness and health during pregnancy, getting good-quality sleep is crucial.


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Pregnant couple

Pregnancy Waddle

As your baby grows, the pressure on your pelvic area increases, causing your pelvis to widen. This widening can significantly alter your gait, making you feel like a penguin. Though it may be frustrating, it's essential not to ignore these changes, as your body is undergoing various physical changes that could affect your fitness and health. Adjusting your stride to accommodate these changes is crucial to maintaining good health and preventing injury. Embracing your waddle by wearing comfortable yet supportive shoes and investing in maternity clothes can make a big difference. Remember, accepting changes in your body during pregnancy is not only necessary but can also lead to a healthy and happy pregnancy.


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What to Expect at 36 Weeks Pregnant

As you reach the home stretch of your pregnancy, there is much to look forward to. Exploring this momentous occasion with your partner, family and friends is a great way to prepare for the arrival of your new little bundle of joy! Be sure to keep the lines of communication open with your doctor or midwife so that you can discuss any worries or emotions you may be feeling. Additionally, having a quality hospital bag ready can help ease your anxieties if you enter labor unexpectedly. Most important is ensuring that both mother and baby remain healthy during this final stretch. Try as best you can to take good care of yourself—make sure you eat nutritious meals and stay active to prepare for the big day! This is such a particular time in your life – make the most of it!


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