Being pregnant is one of the most magical experiences a woman can have, but it also comes with its own set of restrictions. Alcohol is usually off-limits for expecting mothers, which means that special occasions and holidays can end up feeling a bit dull without something to toast with. But don’t worry--you still don’t need to miss out entirely! Whether you want festive mocktails or healthy health drinks, there are plenty of delicious and safe non-alcoholic beverages to share during your pregnancy celebrations. Read on to discover tasty drinks that won't put your baby's health at risk - so you can happily sip (and savor!) them throughout all nine months!
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Heineken 0.0 Non-Alcoholic
One of the best safe non-alcoholic drinks for pregnancy is Heineken 0.0 Non-Alcoholic. This refreshing beverage provides a great beer taste without the alcohol content. When it comes to taste, it's hard to tell the difference between this non-alcoholic version and the regular Heineken beer. So much so that if you were handed a bottle without looking at the label, you might think it's a regular Heineken that's gone flat. This option is perfect for enjoying a hot day while keeping your pregnancy safe.
Athletic Brewing Co. Run Wild IPA
For pregnant women who may be missing the taste of an ice-cold beer, the Athletic Brewing Co. IPA is a great choice. This non-alcoholic drink is brewed with a delicious blend of five Northwest hops that gives it an authentic, hoppy flavor that's not too overpowering. Its approachable bitterness is perfectly balanced with a specialty malt body, resulting in a crisp and refreshing finish. Plus, it's great for women who love IPAs but want to steer clear of alcohol during their pregnancy. Sip on this tasty drink and enjoy the flavors of an IPA without any of the guilt or worry.
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Ariel Cabernet Sauvignon
Want something that tastes almost as good as red wine but won't put your unborn child in danger? You should give Ariel Cabernet Sauvignon a shot. This is the closest thing you can get to the real thing, but it won't be perfect. Fruity and sweet, with hints of blackberry and chocolate, it goes well with the kinds of foods that are traditionally served with red wines. It's one of the best alcohol-free red wines, despite being a bit watery due to the absence of alcohol. Because it contains no alcohol, you can rest assured that it won't harm your unborn child. Try it out and appreciate a tasty and risk-free substitute for red wine.
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Is It Safe to Drink Non-alcoholic Beverages While Pregnant?
Before you run out to the store and pick up any bottle marked "non-alcoholic," you should educate yourself on the legal requirements for labeling and the various levels of alcohol that can be contained within. First and foremost, not all beverages marketed as "non-alcoholic" are truly alcohol-free. No amount of alcohol is safe during pregnancy, so be sure to check the labels to see how much alcohol is actually present. The most common kinds of labels are as follows:
- Non Alcoholic: If you're trying to cut back on alcohol consumption, the label that says "non-alcoholic" is the one you should pay the most attention to. To be considered "non-alcoholic" under the law, a beverage needs to have an alcohol content of 0.5% or less.However, 0.5% is not zero, so the name is deceptive. If you come across a beverage labeled "Non-Alcoholic" or "N/A," make sure to check the ABV information. Typically, you'll see a disclaimer that reads "Contains less than 0.5% alcohol by volume." Although you won't feel intoxicated from that amount of alcohol after a few drinks, it's still smart to check in with your doctor first. (Incidentally, the natural fermentation process imparts a similar amount of alcohol (0.1% to 0.2%) to some foods, such as fruit juices and bread.)
- Alcohol Removed: Drinks with the alcohol removed from them start with regular alcoholic drinks or are made with less alcohol to begin with. Alcohol is either filtered out or chemically processed out during production, leaving behind a non-alcoholic variant. It's important to remember that even though these products are labeled as "non-alcoholic," the alcohol content can never be eliminated entirely, so they may contain alcohol concentrations of 0.5% or more. Keep an eye on the alcohol content and maybe skip these drinks if you're expecting.
- Alcohol-Free: These beverages, often denoted by "0.0%" on the bottle, contain no discernible amounts of alcohol. The alcohol content may not be completely absent, but it is so low that it cannot be detected by scientific means.
- Adaptogens: Homeopathic medicines and beverages may also contain adaptogens, a botanical substance (typically specific herbs or mushrooms) added to enhance mental and emotional well-being. It's best to avoid taking adaptogens during pregnancy despite claims that they can produce the same "buzz" as regular alcoholic beverages. They have not been studied sufficiently to guarantee their safety for use during pregnancy.
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Drinking Non-Alcoholic Drinks
Hold onto your taste buds, folks, because we're about to dive into a world bursting with flavors. Craving something as sprightly as a naturally carbonated drink or something as soul-soothing as an orange juice spritzer? Well, you're in for a treat. There's a deluge of delectable recipes awaiting discovery, ones that will have everyone in your family smacking their lips in pure delight.
Now, we all know that nourishing your body during pregnancy is paramount. But who said that requires you to relinquish the reins on your taste buds? Absolutely not! The joy of savoring a plethora of flavors doesn't have to be a distant memory. It's time to shed the notion that nutritious and delicious food can't go hand in hand. Step into the world of proven-safe drink options, and you might just uncover the ultimate refreshment you need to cool down this simmering summer.
But wait, there's more! As you journey through the marvels of pregnancy, we understand that you might crave a treasure trove of insights and ideas to aid you. Well, we've got you covered! Our blog is chock-full of tips to help you care for your baby. And while you're at it, why not elevate your pregnancy journey with our baby box subscription? It's more than just a purchase - it's an investment in creating unforgettable memories during this precious time in your life. So, let's start exploring, shall we? It's time to sip, savor, and bask in the journey of motherhood!
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