11 Weeks Pregnant: Changes in Your Body and Fetal Development

At 11 weeks pregnant, you've likely started to feel more confident with the knowledge that a healthy newborn is likely ahead of you - but there are still incredible changes happening inside you every day! In this blog post, we'll explore what milestones your baby has achieved in physical and cognitive development at 11 weeks gestation. We'll also take a look into how these stages will affect their personality later so that you can have a deeper understanding about your unborn child, even during those early weeks. 

11 Weeks Pregnant and Your Baby’s Development

Beginning in week five of pregnancy, also known as the "indifferent stage," all embryos develop identical, indistinguishable genitals. Around week 11, they are sufficiently developed to distinguish between a penis and a clitoris with labia. If you’re hoping to know the gender of your infant, you are going to have to wait a little longer. External genitalia is too small to see plainly on an ultrasound this week, but by week 13, assuming the baby cooperates, you may get a better look.

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At 11 weeks, your little one's development is truly unique! Their skin is transparent at this time and might seem strange, but it's a unique and fascinating part of their growth in the womb. If you can see them on a high-resolution image, you'll be able to see every little detail of their inner workings. From their organs to their circulatory system, nervous system, and skeletal structure – everything is fully mapped out! Speaking of bones, did you know that most of a baby's skeleton starts as cartilage? Although several bones have already formed by week 11, their skeletal structure won't stop maturing until their mid-20s! It's incredible to think about the complexity of the human body, even at such an early age.

man posing with a pregnant woman

11 Weeks Pregnant and Your Body

Frequent Urination

Due to pregnancy hormones, increased blood flow, and the pressure exerted by your uterus on your bladder, you're probably using the restroom more frequently. Frequent urination is a common pregnancy symptom and is likely to persist until delivery.

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Morning Sickness

You may still experience nausea. In the second trimester, these pregnancy hormones will level out. If you continue to experience nausea and dehydration even in your second trimester, it would be best for you to consult your doctor; they should have suggestions for relief.


Growing a human is a remarkable feat, but it can also be exhausting for the mother-to-be. If you're currently 11 weeks pregnant, you may feel drained, sluggish, and wondering if your energy levels will ever return to normal. The good news is that your body is already starting to adjust to the changes that come with pregnancy, and before you know it, your energy levels will improve. In the meantime, allow yourself to rest and take it easy. Your body is working hard to create a new life, and you deserve all the extra TLC you can get. So don't hesitate to take a break, relax, and allow yourself the rest you need to feel rejuvenated. You'll be feeling more yourself again in no time!

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Stuffed Nose

It's not a cold, not allergies, but rather an increased blood volume that can cause nasal passages to swell. This can result in feeling extra stuffed or sniffly, especially around 11 weeks pregnant. Thankfully, there are options to help open up those airways, such as nasal strips recommended by your doctor. Although it may be an uncomfortable symptom, it's important to remember that it is entirely normal and part of the incredible journey of pregnancy.

Getting Ready for the Upcoming 12 Week Ultrasound

Excitement is in the air as the day for the 12-week ultrasound approaches. With each passing day, parents can't help but wonder what their little one looks like there. The 12-week ultrasound is a monumental milestone in a pregnancy journey. You can see your baby for the first time and establish the due date, pregnancy viability, and gender. Parents eagerly await this scan to observe their baby's first movements and heartbeat. Indeed, the 12-week ultrasound is an experience of a lifetime, and parents can't wait to witness their little bundle of joy.

pregnant woman doing exercises

How To Be Mindful of Your Stress Levels and Practice Relaxation Techniques

Pregnancy can be joyful and exciting, but it can also be fraught with tension and anxiety. At 11 weeks pregnant, when morning sickness can be at its worst, it is essential to prioritize your mental and physical health. One way to achieve this is to be aware of your tension levels and practice relaxation techniques. This may involve profound breathing exercises or restorative yoga poses. By taking the time to slow down and tune into your body, you will not only feel more at ease but also be better able to manage any challenges that arise. Making self-care a priority during pregnancy is a gift to yourself and your developing child, and it is never too early to begin.

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What To Expect at 11 Weeks Pregnant

As you cruise into the eleventh week, your body is metamorphosing into a miraculous nest, nurturing the next stages of your baby's growth and development. Imagine this: your baby now boasts all their vital organs and can even tune into the symphony of sounds from your world. It's like the magical beginning of a lifelong conversation!

As thrilling as this time is, you may feel like you're on an emotional rollercoaster, and a wave of exhaustion might wash over you. But guess what? It's all thanks to the abundance of hormones whipping up a storm inside you. So, take a moment to bask in these unique sensations, knowing that each one is setting the stage for a rewarding journey.

Think of your body as a blossoming garden, and your diet as the sunshine and rain that nourish it. A diet brimming with vitamins and minerals is your golden ticket to ensuring both you and your unborn baby thrive. Coupled with a sprinkle of moderate exercise, you'll keep your energy levels soaring high throughout this extraordinary voyage.

Remember, if any question marks pop up or concerns creep in during your eleventh week, your healthcare provider is there like a trusty compass, ready to guide you. With informed decisions, the serene rhythm of deep breathing, and a good dose of restful slumber, you're on the road to achieving total mental tranquility.

So, here's a big, resounding congrats on clocking in 11 weeks of pregnancy! You're doing a fantastic job navigating this life-altering journey. Soak in every moment, because each step is a testament to your amazing strength and resilience!

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