Buckle up, dear mother-to-be! With your baby's arrival just weeks away, you're probably filled with a whirlwind of emotions – excitement, nerves, anticipation, and maybe even a little bit of impatience. It's a magical time, filled with preparations, dreams, and endless wonder about what your little one will be like. So, here we are, at the threshold of the 35th week of your pregnancy, a time ripe with changes and preparations. Let's dive into this comprehensive guide that aims to unravel all that this week has in store for you and your baby.
Baby Development: Almost Ready for the Big Day
Imagine your baby in there, almost ready to meet you, in this phenomenal world. At 35 weeks, your baby has nearly completed the magical journey from a tiny embryo to a fully formed little human. Weighing around 5.25 pounds (2.4 kg) and measuring about 18 inches (45.7 cm), they're steadily gaining weight, preparing for their big debut.
Here's some comforting news: by this stage, your baby's organs are almost entirely mature. The lungs, which are always the last to fully develop, are nearing completion. Each day your baby spends in the safety of your womb aids in the further development of these crucial organs, ensuring they're ready to take that first breath on their own in the world outside.
Embrace the final stages of your pregnancy journey fully informed and confident. And don't forget, a baby subscription box is a perfect treat for yourself and an ideal way to prepare for your little one's arrival, so order one today!
Your Body's Changes: Feeling Heavy and Ready
Now, let's focus on you, the incredible woman who's been nurturing this new life within. As you inch closer to the grand finale of your pregnancy, your body is going through its own share of changes. You may be feeling some backaches, a bit of swelling here and there, and perhaps a touch of fatigue. These are all signs that your body is working overtime, preparing for the special delivery.
Look down - you might see that your belly appears to be sitting a bit lower. This is a sign that your baby has likely moved down into your pelvis, a process known as "lightening." While this shift might mean more bathroom breaks due to the added pressure on your bladder, it also brings a sweet relief - easier breathing.
As we navigate the ebbs and flows of these transformative times together, remember that each change and symptom is a testament to the extraordinary journey you're on, a journey that is soon to culminate into the beautiful adventure of motherhood.
Braxton Hicks Contractions: Practice Makes Perfect
You may have noticed sporadic, painless contractions throughout your pregnancy. These Braxton Hicks contractions are your body's way of preparing for the real deal. At 35 weeks pregnant, they may become more frequent and noticeable. While they can be uncomfortable, they're a positive sign that your body is getting ready for labor.
Leaking Colostrum: A Preview of Breastfeeding
Some women experience leaking colostrum – a thick, yellowish fluid – from their breasts around the 35-week mark. This nutrient-rich substance is the precursor to breast milk and provides your baby with essential antibodies. Don't be alarmed if you notice colostrum; it's a sign that your body is preparing for breastfeeding.
Preparing Your Hospital Bag: It's Time!
If you haven't already, now is the perfect time to pack your hospital bag. Make sure to include essentials like your ID, insurance information, comfortable clothes, toiletries, snacks, and any items you'll need to make your stay more enjoyable. Additionally, pack clothes for your baby and a car seat for the trip home.
Finalizing Your Birth Plan: Know Your Options
Now's also the time to iron out your birth plan. Think of this as a roadmap that outlines your wishes and expectations for the big day. Pain management, labor positions, who's allowed in the room – all of these should be discussed with your healthcare provider. But remember, childbirth can be unpredictable, so while your birth plan provides guidance, it's equally important to be flexible.
Preparing Your Home: Nesting Instincts in Full Swing
Ah, the joy of nesting! At around 35 weeks, you might find yourself filled with an urge to prepare your home for the baby. Embrace this instinct. Set up the nursery, launder those adorable baby clothes, and stock up on essentials like diapers, wipes, and soft, warm baby blankets.
Perineal Massage: Reducing the Risk of Tearing
Perineal massage is a technique that can help reduce the risk of tearing during childbirth. By gently stretching and massaging the perineum (the area between the vagina and anus), you can help improve its elasticity. Speak with your healthcare provider about whether perineal massage is right for you and how to perform it safely.
Pelvic Floor Exercises: Strengthening Your Muscles for Birth and Beyond
Pelvic floor exercises, also known as Kegel exercises, can help strengthen the muscles that support your pelvic organs. This can be beneficial for labor, delivery, and postpartum recovery. To perform a Kegel exercise, contract the muscles you use to stop urination, hold for a few seconds, then release. Repeat this exercise several times a day.
Staying Active: Gentle Exercise for a Healthy Pregnancy
Light exercise during pregnancy can help improve your mood, boost energy levels, and prepare your body for labor. Consider gentle activities like prenatal yoga, swimming, or walking. Always consult with your healthcare provider before beginning any exercise program during pregnancy.
Prenatal Classes: Knowledge is Power
Attending prenatal classes can help you feel more prepared for labor, delivery, and life with a newborn. Many classes cover topics like breathing techniques, labor positions, and newborn care. Look for classes in your area or consider online options if in-person classes aren't available.
Taking Care of Yourself: Rest, Nutrition, and Hydration
As you enter the final lap of this incredible marathon known as pregnancy, remember to take a moment, breathe, and focus on self-care. These weeks are as much about you as they are about the little one growing inside. So, ensure you're getting enough rest, taking small pauses in your day to put your feet up or simply to revel in the beautiful journey you're on.
Hydrate yourself frequently, sip by sip, helping your body stay nourished and replenished. Don't forget to eat well, filling your plate with a colorful assortment of nutritious foods that nourish both you and your baby. And, amidst all this, never hesitate to ask for help. Pregnancy is a team sport, after all, and it's okay to pass the ball when you need to.
Signs of Labor: Knowing What to Expect
In the midst of all the anticipation and preparation, remember to stay aware of the signs of labor. These can include regular contractions, a "bloody show" (the passage of the mucus plug), or your water breaking. These signs are like a gentle knock, announcing that your baby is ready to meet you. If you experience any of these signs, contact your healthcare provider immediately to discuss your next steps.
Equip yourself with all the essentials you need for your baby's arrival by diving into our comprehensive guide on being 35 weeks pregnant. Don't forget to subscribe to our baby subscription box, tailored to support you in these crucial weeks and beyond!
Choosing a Pediatrician: Your Baby's First Doctor
Now is also an opportune time to consider who you'd like as a pediatrician for your baby. This person will be a guiding presence in your child's life, so take your time to make a decision you're comfortable with. Ask friends, family, or your healthcare provider for recommendations, and consider arranging a meet-and-greet to ensure you feel at ease with your choice.
The Perfect Time for a Baby Subscription Box
As you come to the end of your pregnancy journey, consider treating yourself to a baby subscription box. These boxes, brimming with essentials like clothes, toys, and skincare products, can be a fun and practical way to prepare for your baby's arrival. Not to mention, they make fantastic gifts for new parents!
With your baby's arrival just a few heartbeats away, let this guide be your companion in these final weeks. May it arm you with confidence and assurance for the exciting journey that lies ahead. Here's to a healthy, joyful, and wonderfully memorable end to your pregnancy!